5 Day Coach Training

It’s Day 3! Your “Coming Out” Post

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This post is so out of my comfort zone 😬 and really wasn’t something I thought I would ever share. However, over the last few years I’ve watched friends start their fitness and nutrition journeys and have always been inspired by them. So I decided to start my own over the past few months. Having 3 kids and a full time job, I have always put myself last. Honestly, through COVID-19 I gained 20 lbs. The stress of having to homeschool 3 kids suddenly with a tax deadline extension keeping me busy it was overwhelming. Top it off with a lock down that kept us all inside for weeks, I found a little bit of joy in food and drinks 🍾 🍷 😒. I saw the picture to the left and thought wow how did I let myself reach this point??!! I decided then that I needed to start putting myself first. I have no excuses to not complete my workouts now. Even with 2 out of the 3 kids still homeschooling I can take 30-45 minutes each day to put myself first. I now press play from my bedroom and I finish my workout before my kids wake up, it is THAT SIMPLE! The confidence and strength these workouts and nutrition plan have given me are immeasurable. I am happier, healthier, and I am setting a great example for my kids to make good choices. When you have access to a balanced, easy to follow meal plan with quick 30-45 minute workouts it’s a no brainer. If you are interested in starting your journey, I would love to be there for you. We have fun groups with fellow ladies that will hold you accountable! Comment below or send me a message if you are interested 😘

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Losing weight is so hard... but you know what’s also hard? To be overweight. I know what is like to look at myself in the mirror and cry... to not recognize my body anymore. To wonder if I could ever go back... to really not like myself— from the inside out. I’ve tried all of the diets, I did all of the workouts... I would lose some and gain some back. I would get frustrated, I would get mad. I had —- and still have—- all the feelings! Because it’s a never ending journey to not only get better but stay better. Getting healthy feels like a rollercoaster. It’s psychological, it’s emotional, it’s relational, it’s spiritual.... it’s physical. I needed to choose my hard, and I finally chose to lose the weight in a consistent, committed and mostly silent way... 🐜 🐜🐜🐜 But now it’s time to speak! Some of you have already noticed through my stories and have asked me how I did it! So I decided to open up and share my journey with you! 🙈🙈🙈🤯 I want to walk with you, I want to share with you... I want to motivate you! Maybe even inspire you? 🤷‍♀️🙌🏻 I am full Of renewed energy and ready to bring you along with me! Would you like to join me? I will start a new program that I never tried before! 🤩🤩🤩🙌🏻🙌🏻🙌🏻😅😅 I’ll start this Monday! This is the sign you were looking for! 🤪🤪🤪🤪 I’m looking for accountability partners! Who’s with me? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ ——- “For I am the Lord who heals you...” Ex. 15:26

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Down 15 pounds & a whole lot of inches in 6 weeks. Most importantly, I feel SO DANG GOOD!💕🔥 . My clothes are fitting better, I have more energy, I feel lean and strong! And the best part? I’m just getting started. . I shared this a few weeks ago, but I’m 110% proof you can’t out work bad nutrition. I have been working out since I was cleared PP with Griffin but haven’t really been fueling my body properly. 6 weeks of following my meal plan, actually eating more food- just healthier food, and not cutting any food groups out; proteins, carbs, fruits, veggies & healthy fats- that’s when the results started coming! YES! . It feels SO good to FEEL GOOD! . 🎉I have some fun opportunities in MAY (it’s my birthday month! WOO!!) with some goodies when you get signed up— if you’ve been watching and you’ve been thinking about it but just haven’t jumped in yet— its GO TIME! There’s never going to be the “perfect” time. I’m excited to keep going and would love to help you get started! . Email me: teamorenda.amcguire@gmail.com . . . . #fitnessmotivation #firsttimemom #healthymama #absafterbaby #strongasamother #bodyafterbaby #postpartumfitness #youdeserveit #moveyourbody #beforeandaftetweightloss #fitafterbaby #fitforme

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It doesn’t have to scream “I’m a Beachbody Coach” … in fact, it shouldn’t – it’s best if it is showing how EXCITED you are. It also doesn’t have to be a BEFORE & AFTER..

One could be your excitement over a 3lb loss & how much more energy you have.

Or the community and accountability that you love?

Another could compare yourself now vs who you were when you had JUST joined as a coach.

Please create a post to at least start that “coming out” process. Feel free to tag your up-line coach (or text them) so we can support you.

Here are some helpful tips and examples to help you with your coming out post.

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Start Here
DAY 1
DAY 2
DAY 3 (you are here)
DAY 4
DAY 5